Wellness

11 Ways to Boost Mental Wellness (from the Comfort of Your Home)

Mental health issues affect over 1 billion people around the world, according to the World Health Organization (WHO). It’s especially true for migrants and refugees, who are more prone to suffering from a mental health condition due to the unique hardships they face like displacement, financial stress, and the challenge of building a new life […]

October 1, 2025

Illustration of a person checking off boxes on a large clipboard checklist, surrounded by abstract white leaves on both sides and a light blue background, symbolizing steps to boost mental wellness.